Nuts, pistachio nuts, raw is a type of Nut and Seed Products. The most significant nutrients in Nuts, pistachio nuts, raw are listed below.
Water
|
4.37 g
|
4.37
|
g
|
4.37%
|
Energy (calorie)
|
560 kcal
|
560
|
kcal
|
|
Energy (joule)
|
2342 kJ
|
2342
|
kJ
|
|
Protein
|
20.16 g
|
20.16
|
g
|
20.16%
|
Total lipid (fat)
|
45.32 g
|
45.32
|
g
|
45.32%
|
Ash
|
2.99 g
|
2.99
|
g
|
2.99%
|
Carbohydrate, by difference
|
27.17 g
|
27.17
|
g
|
27.17%
|
Fiber, total dietary
|
10.6 g
|
10.6
|
g
|
10.6%
|
Sugars, total
|
7.66 g
|
7.66
|
g
|
7.66%
|
Sucrose
|
6.87 g
|
6.87
|
g
|
6.87%
|
Glucose (dextrose)
|
0.32 g
|
0.32
|
g
|
0.32%
|
Fructose
|
0.24 g
|
0.24
|
g
|
0.24%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0.17 g
|
0.17
|
g
|
0.17%
|
Starch
|
1.67 g
|
1.67
|
g
|
1.67%
|
Calcium, Ca
|
105 mg
|
105
|
mg
|
0.10%
|
Iron, Fe
|
3.92 mg
|
3.92
|
mg
|
|
Magnesium, Mg
|
121 mg
|
121
|
mg
|
0.12%
|
Phosphorus, P
|
490 mg
|
490
|
mg
|
0.49%
|
Potassium, K
|
1025 mg
|
1025
|
mg
|
1.02%
|
Sodium, Na
|
1 mg
|
1
|
mg
|
|
Zinc, Zn
|
2.2 mg
|
2.2
|
mg
|
|
Copper, Cu
|
1.3 mg
|
1.3
|
mg
|
|
Manganese, Mn
|
1.2 mg
|
1.2
|
mg
|
|
Selenium, Se
|
7 µg
|
7
|
µg
|
|
Fluoride, F
|
3.4 µg
|
3.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
5.6 mg
|
5.6
|
mg
|
0.01%
|
Thiamin
|
0.87 mg
|
0.87
|
mg
|
|
Riboflavin
|
0.16 mg
|
0.16
|
mg
|
|
Niacin
|
1.3 mg
|
1.3
|
mg
|
|
Pantothenic acid
|
0.52 mg
|
0.52
|
mg
|
|
Vitamin B-6
|
1.7 mg
|
1.7
|
mg
|
|
Folate, total
|
51 µg
|
51
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
51 µg
|
51
|
µg
|
|
Folate, DFE
|
51 µg
|
51
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
26 µg
|
26
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
305 µg
|
305
|
µg
|
|
Carotene, alpha
|
10 µg
|
10
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
516 IU
|
516
|
IU
|
|
Lutein + zeaxanthin
|
2903 µg
|
2903
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
2.86 mg
|
2.86
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
20.41 mg
|
20.41
|
mg
|
0.02%
|
Tocopherol, delta
|
0.8 mg
|
0.8
|
mg
|
|
Tocotrienol, gamma
|
1.67 mg
|
1.67
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
5.907 g
|
5.907
|
g
|
5.91%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.012 g
|
0.012
|
g
|
0.01%
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.004 g
|
0.004
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
13:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.019 g
|
0.019
|
g
|
0.02%
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
5.265 g
|
5.265
|
g
|
5.26%
|
17:0 heptadecanoic, margaric fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.478 g
|
0.478
|
g
|
0.48%
|
20:0 eicosanoic, arachidic fatty acid
|
0.046 g
|
0.046
|
g
|
0.05%
|
22:0 saturated fatty acid
|
0.04 g
|
0.04
|
g
|
0.04%
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
23.257 g
|
23.257
|
g
|
23.26%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.495 g
|
0.495
|
g
|
0.50%
|
18:1 undifferentiated
|
22.674 g
|
22.674
|
g
|
22.67%
|
20:1 eicosenoic, gadoleic
|
0.089 g
|
0.089
|
g
|
0.09%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
14.38 g
|
14.38
|
g
|
14.38%
|
18:2 undifferentiated
|
14.091 g
|
14.091
|
g
|
14.09%
|
18:2 n-6 c,c
|
14.091 g
|
14.091
|
g
|
14.09%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.289 g
|
0.289
|
g
|
0.29%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Phytosterols
|
214 mg
|
214
|
mg
|
0.21%
|
Stigmasterol
|
5 mg
|
5
|
mg
|
|
Campesterol
|
10 mg
|
10
|
mg
|
0.01%
|
Beta-sitosterol
|
198 mg
|
198
|
mg
|
0.20%
|
Tryptophan
|
0.251 g
|
0.251
|
g
|
0.25%
|
Threonine
|
0.684 g
|
0.684
|
g
|
0.68%
|
Isoleucine
|
0.917 g
|
0.917
|
g
|
0.92%
|
Leucine
|
1.604 g
|
1.604
|
g
|
1.60%
|
Lysine
|
1.138 g
|
1.138
|
g
|
1.14%
|
Methionine
|
0.36 g
|
0.36
|
g
|
0.36%
|
Cystine
|
0.292 g
|
0.292
|
g
|
0.29%
|
Phenylalanine
|
1.092 g
|
1.092
|
g
|
1.09%
|
Tyrosine
|
0.509 g
|
0.509
|
g
|
0.51%
|
Valine
|
1.249 g
|
1.249
|
g
|
1.25%
|